RunneR
noun - a person that runs
My Running Physio is here to help all runners achieve their goals
My Running Physio
Michael Reid
At My Running Physio my mission is to bring quality, evidence based management and care to all runners to ensure you are able to continue to place one foot in front of the other again and again, to continue to experience the freedom that running is.
“We are designed to run, and we increase our chance of daily happiness when we do so.”
our services
Thorough assessment of musculoskeletal injuries
Manual therapy
Pain management through education
Exercise rehabilitation program
Strength and conditioning programs
Running technique assessment
Training plans
Running shoe advice
Second opinion on those annoying recurring injuries
exPeRtise and exPeRience MatteRs
I am a dedicated physiotherapist with over a decade of experience in the field. With a passion for running that spans 25 years, my journey began in little athletics, to senior competitions at Knox Athletics Club focusing on the 400m and 800m. Now I just love the challenges and growth that running can bring over any distance, terrain or elevation.
My extensive background as both a runner and a physiotherapist uniquely positions me to understand the physical and mental demands and challenges that runners will ultimately face. I am committed to helping fellow runners achieve their goals, prevent injuries, and enhance their performance through expert physiotherapy management and personalised recovery plans.
Qualifications:
Bachelor of Exercise and Sport Science - Deakin University BEx&SportSc
Doctor of Physiotherapy - The University of Melbourne
DPT
APPI Pilates Level 1-4 with specific Pilates for Runners training.
APA Dry Needling Course
injuRy PRevention
Preventing an injury is better than the frustration that an ongoing injury can bring any runner. Planning specific strength and conditioning program and monitoring your running loads can lead to a reduction of injury risk.
injuRy Rehabilitation
On of my highest priorities is providing client specific progressive rehabilitation programs to effectively recover from your injury, allowing you to get back on track to your running goals.
Pain Management
Provide a deeper understanding and how to effectively manage pain to enable you to minimise the impact it can have on your running and daily life.
gait analysis
No one is taught to run, it is ingrained within our primitive mind. However this doesn’t mean everyone runs correctly. MRP can help analyse your running technique to improve your performance, efficiency and reduce the risk of injury.
Running Performance
All things running or racing improvement. Training advice, programs, race strategy and how to fit in strength work with the right exercises to enhance performance the right way.
footweaR advice
With 100’s of shoe options available across multiple brands, we can help you navigate the complex marketing to help get the best fit shoes for your specific running needs.
let’s woRk togetheR
Interested in working with My Running Physio? Fill out some info and I will be in touch shortly! We can't wait to hear from you and help you on your running journey!
