About my running Physio

Michael Reid

Running Background

I have been running competitively since I was in under 10’s focussing on the sprint events (I once held the Knox U/15 record for the 70m for a few weeks!)

My greatest achievement in my junior running era was when I was selected to represent Victoria in the U/16 National Championships in 200m hurdles where I placed 13th overall. Interestingly, I wasn’t much of a hurdler, I could just sprint between the hurdles but once U/18’s hit I didn’t grow much taller and jumping the hurdles became more like the high jump event for me.

I then moved up in distance once joining Knox Athletic Club in the senior competition - training with the Sommers Stable coached by David Sommers. My racing then shifted towards 400m and to the 800m which I found to be my favourite event due to the mix of speed, endurance and tactical requirements.

Once beginning full time work and starting a family my competitive track running days ended and I continued to increase my distance and discovered trail running. My training group had always had its Sunday runs at Lysterfield Lake which is where the idea of racing the trails began. I competed in the Trail Running Series up to half marathon distances and would occasionally head down to my local parkrun for a faster 5km race.

My running didn’t seem to have much direction after a few years and I decided I needed some structure and I signed up for my first Marathon in Wangaratta, which has been one of my greatest running achievements to day — it certainly didn’t go perfectly or to plan but this is the beauty of running and racing as you can always learn and improve your training for the next goal you set.

Physiotherapy Career

I was born with congenital bilateral talipes, more commonly known as clubfoot. This required me to have multiple surgeries as a child and wear a variety of splints and orthotics throughout my life. My parents were even told by surgeons that it would be unlikely for me to be very active and play sports due to my condition. I’m very grateful that my parents didn’t take this as I shouldn’t run around on my feet as they couldn’t stop me being an active sporty kid.

I believe going through my own health difficulties growing up has pushed me to want to become a Physiotherapist to help patients improve their mobility, pain and reach their physical goals.

I started my studies at Deakin University completing my Bachelor of Exercise and Sport Science gaining my foundation in understanding how our body responds to exercise and the importance of strength and conditioning.

I was then accepted into the postgraduate Doctor of Physiotherapy degree at the University of Melbourne graduating in 2013.

I have since been working in private practice within Hills Physiotherapy growing my knowledge base of all injuries and conditions in all ages. Naturally I have developed a special interest in treating runners of all abilities.

The motivation behind creating My Running Physio was due to the amount of misinformation and misdirection amongst the running and athletic patients I was treating across all sports.

My aim to bring evidence based training advice and injury management to runners of all abilities to enable all runners to reach their goals and athletic potential.